Yoga before going to bed

.This is a great task for those who want to improve the quality of sleep, get rid of stress, remove muscle clamps and significantly improve blood circulation.Its magic property is that it combines muscle stretching and psychic stimulation. This, in turn, perfectly helps to combat stress and improve the overall level of mood.And yoga before going to bed is +20% to an excellent recovery.For an effective lesson, it is necessary to ventilate the room where you will study. Fresh and cool air will help you fall asleep, because it will saturate your lungs and brain with oxygen.__________Try to make this complex today before going to bed, and if you like the effect, you can apply this complex on a regular basis.Before practicing yoga, try to do all the things that you have to do. it is necessary to immediately after the evening yoga and taking a shower/bath to plunge into a sound sleep.To make it easier to transition to a sound sleep, try to do these exercises:___ YOGA | __ ANDYOGA | __ SMOKING | __ RUMPTOONI | __ CIRCULAR MOTIVATION | __ MEANWHILE YOU WALK | __ | __